Wild wellness weekend

Service Description

We will start with a short introduction into breathwork followed by a beautiful guided local trek in the South Downs National Park (easy to moderate difficulty level) around Ditchling Beacon, Hassocks area, finishing at the Blackberry Woods campsite, tucked away in the woods near Streat. Here we will do some light post-exercise stretching to loosen our muscles followed by an optional ice bath, before warming up around the fire with a warm beverage. All nutritious and delicious meals for the day are provided. We will camp overnight, with the opportunity to learn to whittle and build your own campfire. We will cook a pre-prepared BBQ meal together as a group. Please let us know in advance if you have any special dietary requirements. Day One: 6:00am - Pick up from Brighton station or agreed arrival point. Check kit/gear/food, etc. 6:30am - Drive to location & review day plan. Enjoy a morning tea or coffee and light breakfast 7:30am - Guided breathwork session 8:00am - Start hike 12:00pm - Break for nutritious & delicious pre-packed lunch 12:30pm - Continue hike 2:30pm - 3:00pm - Reach campsite, stretching & ice bath. 3:30pm - Warm up around the campfire with tea or hot chocolate & healthy protein snack 4:30pm - 5:30pm - Return to camp, with time to shower, relax, journal and meditate in your prebuilt tent in the woods 5:30pm - 6:30pm - Wood whittling class - learn to whittle your own wooden spoon to take home 6:30pm - Learn how to build your own fire & cook your evening meal over it 7:30pm - Eat, drink & be merry! 8pm -10pm - Personal time before bed 10pm-6am- Night time. Day Two: 6:30am - 7:30am- Morning tea/coffee & light breakfast 7:30am - Guided breathwork session 8:00am - Start hike 12:00pm - Break for nutritious & delicious pre-packed lunch 12:30pm - Continue hike 2:30pm - 3:00pm - Return to the campsite, with stretching & optional ice bath 3:30pm - 5.30pm - Sharing circle with reflections around the campfire with a warm beverage & light snack before we finish. What’s included: 2x Breakfast, 2x Lunch, 1x BBQ dinner & healthy snacks. All camping equipment, tent & campsite facilities included (toilets & warm showers). Tents will be pitched for your arrival. What you need to bring: - Walking boots or something you are comfortable walking in - Walking poles if desired - Small backpack & water bottle - Weatherproof clothing - Anything you need for one night camping - Swimming gear & towel - A smile & an open heart!